Marathon Training {week 9}

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9 weeks down 9 weeks to go! I can’t believe I am half way through training for my second marathon. Training really picks up from here and I can not wait for those 15+ mile long runs!

Monday: This was the first week that my Monday runs increased. I put on my headphones and just went. I didn’t look at my Garmin and just ran by feel. I was a good run! I ran 8 miles in 1:05:54 which is an 8:14 pace.

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Tuesday:  I went to my normal circuit training class. At the end of the class he told everyone we were going to do a max plank and at every :30 we had to do a push up. If you have been reading my blog for a while you’d know I love a good challenge! It came down to myself and another guy in the class, and our instructor cut us off at 5:00.  I think adding the push up gave a little of relief from holding the plank.

Wednesday: Intervals were on the schedule. My normal coach wasn’t there that night so we ran with the coach that trains the 3:55 goal group. We started with a 1.25 mile warm up to run to a local park. At the park we did a slower pace to the poles (not sure distance) than ran about .5 mile at :30 seconds faster than race pace, then finished out the trail at a slower pace. We rested for :30 and did it all again, we did 6 rounds total and ended with a 1.25 cool down.

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I also picked up my training perks from my group. We had the choice of a tank or a tee and I picked the tank. I can’t wait to wear it this summer!

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Thursday: I went to circuit training class again. She had the bikes set up for class which I was excited about. We split the class into two groups. One group would ride on the bike for 5 minutes while the other group  did a 5 minute round of circuits. We switched three times so by the time class was done I had about 9 miles in on the bike.  It made class fun!

Friday: I really debated about getting up when my alarm went off at 5:30, but after I hit snooze one time I talked myself into getting up. In class we did a chipper workout. Since I was running on Saturday I switched the push press to just a press. We did other leg work so I didn’t want to over work them.

Warm up 3 rounds: 
10 pushups, 10 sit ups, 10 squats (last 10 pushups hand release) 
3 minute ride on bike for max calories

Chipper: 
30- wall ball (#16), push press (#15 db), sit ups 
1 burpee 13 jumping jacks

20- wall balls, push press, hand release push ups 
1 jumping jack 13 burpees

10-wall balls, push press, squats

Ride to match original calories 
Repeat switch push press for trx body rows, wall balls for walk lunge steps

Saturday: I had 10 miles on the schedule which included a 10k race (the entry fee was included with my training group fee). It was a cold, snowy morning but I was ready to race! I will have a post about this race tomorrow, but I will say I did PR by 3 minutes with a finish time of 45:32! I am still on my runners high! {check out my recap here}

Sunday:I do have to plank today (I started a challenge up with 6 family members-including my 10 year old nephew!), but other than that I’m enjoying a day of rest!

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This week I’m going to try to get a day of hot yoga in. When I was training for my half last fall I did hot yoga and it helped with the soreness and increased my flexibility. A local studio is offering 10 classes for $10. My best friend has been going to the classes since January so I will try to go with her. I’m looking forward to getting back into the hot room!

How were your workouts this week? Try anything new?

Also, check out my new Facebook page {link on side bar}

Join the fun with the Weekly Workouts link up!

The Preppy Runner

4 thoughts on “Marathon Training {week 9}

  1. Nice week Allie! I always get jealous of your gym class offerings when I read these posts. Those circuit classes sound great, and the price that you pay is so fantastic. Again, congrats on an awesome 10k PR and a sub-7 mile! You’re kicking butt. I know you want to sub-4 the marathon, but is there a goal beyond that you’re reaching for? Your paces are killer.

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